Brian Black's RunBlog

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  • Av Spd: 23.5 km/h Chester to Talacre, return. [80.06 km @ 4:04 min/km]
    on 6/3/2010
  • 19:25 min/km [Uni] Av Str: 11 Av Spd: 116 Av Eff: 40 [1 km @ 31:14 min/km]
    on 6/3/2010
  • 21.9 km/h. Tyrwaun, Carmarthen via Rhydargyaeu. Returning to Carmarthen via Brechfa. [54.4 km @ 4:22 min/km]
    on 5/31/2010
  • 22.6 km/h. Tyrwaun, Horeb, Carmarthen, Return. [36.55 km @ 4:13 min/km]
    on 5/30/2010
  • 19:22 min/km [Uni] Av Str: 11 Av Spd: 116 Av Eff: 40 [1 km @ 31:10 min/km]
    on 5/28/2010
  • 23.5 km/h. Chester, greenway river route, via Shotton. [23.54 km @ 4:06 min/km]
    on 5/27/2010
  • 20:15 min/km [Uni] Av Str: 12 Av Spd: 121 Av Eff: 42 [0.75 km @ 32:36 min/km]
    on 5/26/2010
  • 22.5 km/h [Red] Chester - Delamere Forest return along Cheshire cycle route 70. Inclusive of Delamere forest trail loop. [61.44 km @ 4:16 min/km]
    on 5/25/2010
  • 20:03 min/km [Uni] Av Str: 14 Av Spd: 120 Av Eff: 44 [1 km @ 32:16 min/km]
    on 5/24/2010
  • Suspension - Heron Bridge loop with extension [7 km @ 7:31 min/km]
    on 5/23/2010
  • 20.6 km/h [Red] Chester - Flint return [44.71 km @ 4:38 min/km]
    on 5/23/2010
  • 20.8 km/h [Red] Chester - Connah's Quay return [39.43 km @ 4:36 min/km]
    on 5/22/2010
  • 22.2 km/h [Red] Millbrook - Chester [12.31 km @ 4:20 min/km]
    on 5/22/2010
  • 22.3 km/h [Red] Chester to Millbrook [11.01 km @ 4:19 min/km]
    on 5/22/2010
  • Delamere Forest Summer Trail Running Series 2010 - RACE 1. Approx. 5.3m on trails. [5.3 mi @ 6:36 min/mi]
    on 5/21/2010
  • 22.7 km/h [Red bike] Dai's to Chester [14.73 km @ 4:15 min/km]
    on 5/21/2010
  • 22.7 km/h [Red bike] Chester to Dai's House (Rossett) No recorded CPU reading from first leg, repeated return leg. [14.73 km @ 4:15 min/km]
    on 5/21/2010
  • 19:48 min/km Av Str: 12 Av Spd: 118 Av Eff: 42 [0.5 km @ 31:51 min/km]
    on 5/21/2010
  • 19:54 min/km [Uni] Av Str: 13 Av Spd: 119 Av Eff: 43 [0.55 km @ 32:02 min/km]
    on 5/20/2010
  • 20:28 min/km [Uni] Av Str: 13 Av Spd: 122 Av Eff: 44 [1 km @ 32:56 min/km]
    on 5/18/2010
  • Chester Half Marathon. Started steady, but began to struggle in last 3-4 miles. [13.1 mi @ 6:51 min/mi]
    on 5/16/2010
  • 20:40 min/km [Uni] Av Str: 13 Av Spd: 124 Av Eff: 44 [1 km @ 33:15 min/km]
    on 5/14/2010
  • Groves to Eccleston Ferry. Approx 6.33 km. Knee gave out. [6.33 km @ 7:37 min/km]
    on 5/11/2010
  • 20:50 min/km [Uni] Av Str: 13 Av Spd: 125 Av Eff: 44 [1 km @ 33:31 min/km]
    on 5/11/2010
  • From School to Guilden and back to Northgate Ponds along Greenway. [8.1 km @ 7:05 min/km]
    on 5/6/2010
  • Small loop suspension bridge to Heron's bridge. [7 km @ 7:21 min/km]
    on 5/4/2010
  • 21:02 min/km [Uni] Av Str: 13 Av Spd: 126 Av Eff: 45 [1 km @ 33:50 min/km]
    on 5/4/2010
  • Duke's drive one lap. Measured 12.07 km on GPS compared to 11.9 km on Nike Map It. [11.9 km @ 7:33 min/km]
    on 5/3/2010
  • 21:11 min/km [Uni] Av Str: 14 Av Spd: 127 Av Eff: 46 [1.5 km @ 34:06 min/km]
    on 5/1/2010
  • 21:35 min/km [Uni] Av Str: 13 Av Spd: 129 Av Eff: 45 Intermittent swim due to goggle mist! [1.2 km @ 34:45 min/km]
    on 4/30/2010
  • From School to end on Greenway path towards Guilden Sutton. Returning past school, finishing at Northgate Park. [8.1 km @ 7:12 min/km]
    on 4/29/2010
  • Suspension bridge to Heron's bridge loop (7km) followed by Eccleston Figure 8 (11.1km). [18.1 km @ 7:41 min/km]
    on 4/27/2010
  • 20:36 min/km [Uni] Av Str: 15 Av Spd: 123 Av Eff: 46 [1 km @ 33:09 min/km]
    on 4/27/2010
  • Duke's drive loop x1.5 (with extensions & half lap Heron's Bridge) [18.9 km @ 8:01 min/km]
    on 4/25/2010
  • 20:42 min/km [Uni] Av Str: 14 Av Spd: 124 Av Eff: 45 [1.3 km @ 33:19 min/km]
    on 4/23/2010
  • Duke's drive loop with extensions (Queen's Park & Eccleston Ferry) = 11.9km + Heron's Bridge half loop = 7km [18.9 km @ 8:06 min/km]
    on 4/22/2010
  • 20:30 min/km [Uni] Av Str: 11 Av Spd: 123 Av Eff: 45 [1 km @ 32:59 min/km]
    on 4/22/2010
  • End. (20:46 min/km) [Uni] Completed in three sets. Total of 1:10 rest for session. [1.5 km @ 33:26 min/km]
    on 4/21/2010
  • Duke's drive. Start finish Suspension Bridge. [10.4 km @ 7:35 min/km]
    on 4/20/2010
  • Suspension bridge to Heron's bridge & back to Groves. [6 km @ 7:46 min/km]
    on 4/19/2010
  • L:40 (21:55 min/km) Second swim of two. St: 13, Spd: 131, Eff: 46. [1 km @ 35:16 min/km]
    on 3/24/2010
  • L:40 [NGA] (20:33 min/km) First swim of two. Str: 11, Spd: 123, Eff: 42 [1 km @ 33:04 min/km]
    on 3/24/2010
  • L:40 [NGA] (19:52 min/km) Av Str: 12 Av Spd: 119 Av Eff: 42 [1 km @ 31:58 min/km]
    on 3/22/2010
  • L:60 [NGA] (20:30 min/km) No swimovate. [1.5 km @ 33:00 min/km]
    on 3/19/2010
  • L:44 [NGA] (20:21 min/km) No swimovate. [1.1 km @ 32:46 min/km]
    on 3/18/2010
  • L: 40 [NGA] (20:30 min/km) No swimovate. [1 km @ 32:59 min/km]
    on 3/17/2010
  • L: 40 [NGA] (20:46 min/km) No swimovate. Some goggle issues! [1 km @ 33:25 min/km]
    on 3/16/2010
  • Lengths: 40 [NGA] (20:14 min/km) No Swimovate. [1 km @ 32:33 min/km]
    on 3/15/2010
  • Laps: 24. (20:08 min/km) No Swimovate. [0.6 km @ 32:24 min/km]
    on 3/13/2010
  • Short [NGA] (22:06 min/km) Short session due to lack of time. [0.45 km @ 35:35 min/km]
    on 3/12/2010
  • Speed [NGA] (19:02 min/km just sets) Includes warm-up&down. 1st: 3:39 (200m) Str: 11, Spd: 109, Eff: 38 2nd: 3:43 (200m) Str: 10, Spd: 111, Eff 38 3rd: 3:49 (200m) Str: 11, Spd: 114, Eff: 40 4th: 3:55 (200m) Str: 10, Spd: 117, Eff: 39 5th: 3:56 (200m) Str: 11, Spd: 118, Eff: 41 [1.575 km @ 32:28 min/km]
    on 3/11/2010
  • 4o Lengths [NGA] (20:02 min/km) Av Str: 12 Av Spd: 120 Av Eff: 42 [1 km @ 32:14 min/km]
    on 3/10/2010
  • End/Breath. [NGA] (20:36 min/km) Trying to breathe every 3rd stroke. One session broken into 3 parts with small recovery break. [1.55 km @ 33:09 min/km]
    on 3/9/2010
  • Endurance. [NGA] (20:58 min/km) Session split into four parts due to goggle, stitch issues. Only short breaks. Distance (time): 125m (2:42) 300m (6:02) 900m (18:47) 225m (4:59) [1.55 km @ 33:44 min/km]
    on 3/8/2010
  • Speed [NGA] (19:37 min/km) Warm-up - 200m - 8:14. 5 Sets with 2min rest. 1st: 200m - 3:45 St: 12, Spd: 112, Eff: 40. 2nd: 200m - 3:50 St: 12, Spd: 115, Eff: 41. 3rd: 200m - 3:49 St: 12, Spd: 114, Eff: 41. 4th: 200m - 3:52 St: 12, Spd: 116, Eff: 41. 5th: 200m - 3:58 St: 12, Spd: 119, Eff: 42. [1.4 km @ 31:34 min/km]
    on 3/5/2010
  • Len: 70 [NGA] (21:49 min/km) Av Str: 12 Av Spd: 130 Av Eff: 45 [1.75 km @ 35:06 min/km]
    on 3/4/2010
  • Speed [NGA] (19:22 min/km) Warm-up (400m - 8:09) 1st: 200m - 3:43 St: 12, Spd: 111, Eff: 40. 2nd: 200m - 3:48 St: 12, Spd: 114, Eff: 41. 3rd: 200m - 3:50 St: 11, Spd: 115, Eff: 40. 4th: 200m - 3:49 St: 12, Spd: 114, Eff: 41. 5th: 100m - 1:52 St: 12, Spd: 112, Eff: 40. (Cramp in right quad) [1.3 km @ 31:10 min/km]
    on 3/3/2010
  • Lengths: 60 (21:50 min/km) Av Str: 11 Av Spd: 131 Av Eff: 44 Alot of pool traffic. [1.5 km @ 35:09 min/km]
    on 3/3/2010
  • Lengths: 60 (21:54 min/km) Av Str: 11 [1.7 km @ 35:14 min/km]
    on 3/2/2010
  • Len: 40 [NGA] (20:12 min/km) Av Str: 12 Av Spd: 121 Av Eff: 42 [1 km @ 32:30 min/km]
    on 2/26/2010
  • Len: 60 [NGA] (21:27 min/km) Av Str: 12 Av Spd: 128 Av Eff: 44 [1.5 km @ 34:31 min/km]
    on 2/25/2010
  • Len: 30 (21:58 min/km) 2nd swim session Av Str: 13 Av Spd: 131 Av Eff: 46 [0.75 km @ 35:22 min/km]
    on 2/24/2010
  • Len: 40 [NGA] (19:49 min/km) 1st swim session Av Str: 13 Av Spd: 118 Eff: 43 [1 km @ 31:53 min/km]
    on 2/24/2010
  • Lengths: 30 (23:01 min/km) Second half Av Str: 12 Spd: 138 Eff: 47 [0.75 km @ 37:03 min/km]
    on 2/23/2010
  • Laps: 40 [NGA] (20:51 min/km) Endurance first half. St Av: 12 Spd: 125 Eff: 43 [1 km @ 33:33 min/km]
    on 2/23/2010
  • Speed [NGA] (18:58 min/km): 2min/rest. CA: inc. 500m warm-up. 1st = 3:44 (200m) St Av: 11; Spd: 112; Eff: 39. 2nd = 3:44 (200m); St Av: 10; Spd: 112; Eff: 38. 3rd = 3:47 (200m); St Av: 11; Spd: 113; Eff: 39. 4th = 3:50 (200m); St Av: 11; Spd: 115; Eff: 40. 5th = 3:53 (200m); Av St: 11; Spd: 116; Eff: 40. [1 km @ 30:31 min/km]
    on 2/22/2010
  • Warm-up (24:12 min/km): prior to speed session. Practicing bi-lateral breathing. [0.5 km @ 38:59 min/km]
    on 2/22/2010
  • Laps: 60 [NGA] (20:39 min/km): Av Str: 11 Av Spd: 123 Av Eff: 42 [1.5 km @ 33:14 min/km]
    on 2/18/2010
  • Speed [NGA] (18:33 min/km): 2min rest/set. CA: inc. 500m warm-up. 1st = 3:40 (200m); St Av: 10; Spd: 110; Eff: 38. 2nd = 3:42 (200m); St Av: 11; Spd: 111; Eff: 39. 3rd = 3:47 (200m); St Av: 11; Spd: 113; Eff: 39. 4th = 3:42 (200m); St Av: 11; Spd: 111; Eff: 39. 5th = DNA, cramp in right thigh. [0.8 km @ 29:52 min/km]
    on 2/17/2010
  • Warm-up (22:36 min/km), prior to Speed session. Practicing bilateral breathing. [0.5 km @ 36:22 min/km]
    on 2/17/2010
  • Laps: 40 [NGA] (21:19 min/km) Av Str: 11 Av Spd: 127 Av Eff: 43 [1 km @ 34:18 min/km]
    on 2/16/2010
  • Laps: 80 [NGA] (22:12 min/km) Av St: 12 Av Spd: 133 Av Eff: 45 First swim at Northgate Arena [NGA]. [2 km @ 35:44 min/km]
    on 2/16/2010
  • Lengths: 60 (20:28 min/km): Av Str: 11 Av Spd: 122 Av Eff: 42 [1.5 km @ 32:57 min/km]
    on 2/12/2010
  • Speed (19:06 min/km): 2min rest/set. 1st = 3:45 (200m); St Av: 12, Spd; 112, Eff: 40. 2nd = 3:48 (200m); St Av: 11, Spd: 114, Eff: 40. 3rd = 3:51 (200m); St Av: 11, Spd: 115, Eff: 40. 4th = 3:53 (200m); Av St: 11, Spd: 116, Eff: 40. [0.8 km @ 30:44 min/km]
    on 2/11/2010
  • Len: 66 (21:09min/km) Av Str: 13 Av Spd: 126 Av Eff: 45 [1.65 km @ 34:02 min/km]
    on 2/10/2010
  • Speed (19:48 min/km): 2 min rest between sets, kcal total 322. 1st - 200m, 3:51, Av Str: 11 Av Spd: 115 Av Eff: 40 2nd - 200m, 3:57, Av Str: 11 Av Spd: 118 Av Eff: 41 3rd - 200m, 4:05, Av Str: 12 Av Spd: 122 Av Eff: 43 [0.6 km @ 31:52 min/km]
    on 2/9/2010
  • Lengths: 56 Av Str: 11 Av Spd: 131 Av Eff: 44 [1.4 km @ 35:11 min/km]
    on 2/8/2010
  • Lengths: 62 Av Str: 11 Av Spd: 136 Av Eff: 45 [1.55 km @ 36:41 min/km]
    on 2/5/2010
  • Lengths: 40 Av Str: 11 Av Spd: 132 Av Eff: 44 [1 km @ 35:35 min/km]
    on 2/4/2010
  • 54 laps. Av St: 13 Av Spd: 134 Av Eff: 47 [1.35 km @ 35:56 min/km]
    on 2/3/2010
  • 40 laps. Av St: 11 Av Spd: 134 Av Eff: 45 [1 km @ 36:11 min/km]
    on 2/2/2010
  • Recumbent rollers: Av Spd: 16.7 km/h. Max: 18.6 km/h. Gear: F2 R7. [16.77 km @ 5:45 min/km]
    on 2/1/2010
  • 40 laps. First swim with Swimovate watch. CAL: 331 Av St: 12 Av Spd: 130 Av Eff: 45 [1 km @ 35:06 min/km]
    on 2/1/2010
  • Recument Rollers: Continued counting after finished. Estimate of when finished: Time: 47:00 Av Spd: 14.7 km/h Max: 16.8 km/h Gear: F2 R7 [11.5 km @ 6:34 min/km]
    on 1/30/2010
  • 30 laps. [0.75 km @ 39:50 min/km]
    on 1/29/2010
  • Recumbent Rollers: Av Spd: 14.7 km/h. Max Spd: 17.5 km/h. Gear: F2 R6. [14.78 km @ 6:31 min/km]
    on 1/28/2010
  • 40 laps. Starting to attempt basic open-turns every other lap. [1 km @ 35:46 min/km]
    on 1/28/2010
  • 40 laps. First goal <22:30 min/km for a km achieved. [1 km @ 35:51 min/km]
    on 1/27/2010
  • Recumbent Rollers. AVG: 12.6 km/h. MAX: 15.9 km/h. GEAR: F2, R7-8. [10.01 km @ 7:40 min/km]
    on 1/26/2010
  • 30 laps. [0.75 km @ 36:39 min/km]
    on 1/26/2010
  • 30 laps. [0.75 km @ 37:09 min/km]
    on 1/25/2010
  • [Recumbent] Dee-side footpath & railway track to Blacon. AVG: 24.6 km/h. [39.5 km @ 3:54 min/km]
    on 1/23/2010
  • 40 laps. Feeling queasy, may need to try different breakfast. [1 km @ 39:19 min/km]
    on 1/22/2010
  • 40 laps. [1 km @ 40:39 min/km]
    on 1/21/2010
  • 30 laps. [0.75 km @ 39:31 min/km]
    on 1/20/2010
  • 50 laps. Mostly continuous, with only brief rests between laps. [1.25 km @ 39:23 min/km]
    on 1/19/2010
  • 40 laps. [1 km @ 40:46 min/km]
    on 1/18/2010
  • Recumbent. First ride out. 4 laps between Saltney & Queensferry bypass (5.35 km), with short rest. AVG: 25.5 km/h. MAX: 32.8 km/h. [21.39 km @ 3:46 min/km]
    on 1/17/2010
  • Recumbent rollers. AVG: 10.4 km/h. MAX: 12.7 km/h. GEAR: F2 R7. [10.4 km @ 9:17 min/km]
    Rec. Rollers. on 1/15/2010
  • 30 laps. [0.75 km @ 41:07 min/km]
    on 1/15/2010
  • Recumbent rollers. AVG: 8.1 km/h. [8.2 km @ 11:55 min/km]
    Rec. Rollers. on 1/14/2010
  • 34 laps. [0.85 km @ 42:26 min/km]
    on 1/14/2010
  • 40 laps. [1 km @ 43:49 min/km]
    on 1/13/2010
  • 40 laps [1 km @ 41:50 min/km]
    on 1/12/2010
  • 26 laps, accumulative time. [0.65 km @ 47:52 min/km]
    on 1/11/2010
  • Duke's drive group run. 10.7 km approx on Nike+ map. Sore knee after. [10.7 km @ 9:01 min/km]
    Duke's Drive run on 1/9/2010
  • Av. spd: 25.7 km/h. [15.609 km @ 3:45 min/km]
    on 8/4/2009
  • Av. spd: 20.9 km/h. Montequinto loop with Nat. [15.783 km @ 4:35 min/km]
    on 8/2/2009
  • Av. spd: 26.1 km/h. [14.473 km @ 3:41 min/km]
    on 8/1/2009
  • Av. spd: 25.7 km/h. [29.069 km @ 3:44 min/km]
    on 7/28/2009
  • Av. spd: 21.8 km/h. Cycle into Seville along canal. [31.806 km @ 4:24 min/km]
    on 7/27/2009
  • Av. spd: 26 km/h. Four small Montequinto loops. [26.152 km @ 3:42 min/km]
    on 7/26/2009
  • Av. spd: 25.2 km/h. [29.364 km @ 3:48 min/km]
    on 7/25/2009
  • Av. spd: 12.7 km/h [4.89 km @ 7:33 min/km]
    on 7/25/2009
  • Av. spd: 24.0 km/h. [24.276 km @ 4:00 min/km]
    on 7/23/2009
  • Av. spd 23.4 km/h. Stopped 3 times to stretch. [55.804 km @ 4:07 min/km]
    on 7/22/2009
  • Cycle into Seville. [20.260 km @ 5:33 min/km]
    on 7/9/2009
  • Work cycle. [8.251 km @ 4:38 min/km]
    on 7/2/2009
  • Work cycle. [8.195 km @ 4:25 min/km]
    on 7/1/2009
  • Work cycle. [8.558 km @ 4:30 min/km]
    on 6/30/2009
  • Work cycle. [8.257 km @ 4:35 min/km]
    on 6/29/2009
  • First run for a while. Hot (35C+) and hilly. [6.39 km @ 8:22 min/km]
    on 6/28/2009
  • No Comment. [48.138 km @ 3:58 min/km]
    on 6/2/2009
  • Work cycle. [8.323 km @ 4:48 min/km]
    on 5/21/2009
  • Cycle into town and back with Nat. [21.655 km @ 5:16 min/km]
    on 5/20/2009
  • Cycle into town and back. Ave Spd = 16.8 km/h. [19.692 km @ 5:43 min/km]
    on 5/17/2009
  • Work cycle. [8.242 km @ 4:17 min/km]
    on 5/15/2009
  • Work cycle. [8.215 km @ 4:21 min/km]
    on 5/14/2009
  • Ave. Speed 25.3 km/h. [30.034 km @ 3:48 min/km]
    on 5/13/2009
  • No Comment. [32.807 km @ 3:55 min/km]
    on 5/12/2009
  • Work cycle. [8.229 km @ 4:06 min/km]
    on 5/12/2009
  • No Comment. [7.25 km @ 7:12 min/km]
    on 5/11/2009
  • No Comment. [20.761 km @ 4:39 min/km]
    on 5/11/2009
  • Av. speed 26.6 km/h. [30.089 km @ 3:37 min/km]
    on 5/10/2009
  • Montequnito loop. x2 & a bit. Ave. Spd = 26.2 km/h. [30.731 km @ 3:41 min/km]
    on 5/9/2009
  • No Comment. [20.299 km @ 4:48 min/km]
    on 5/7/2009
  • No Comment. [59.196 km @ 3:53 min/km]
    on 5/6/2009
  • From Montequinto along the A-8031 as far as the A-8029 turn off (A-376 Roundabout). Average speed: 26.3 km/h. [40.046 km @ 3:39 min/km]
    on 5/5/2009
  • Cycle into Seville with Nat. [20.246 km @ 5:19 min/km]
    on 5/1/2009
  • Cycle into Seville with Nat. [20.790 km @ 5:56 min/km]
    on 4/30/2009
  • No Comment. [15.064 km @ 3:43 min/km]
    on 4/29/2009
  • Light run around Montequnito small loop. Had to stop three times to stretch left calf. [7.25 km @ 7:46 min/km]
    on 4/28/2009
  • Work cycle. [8.125 km @ 4:13 min/km]
    on 4/27/2009
  • From Montequinto along the A-8031 as far as the A-8029 turn off (A-376 Roundabout). Average speed: 27.4 km/h. [41.183 km @ 3:30 min/km]
    on 4/27/2009
  • Run 2. Total Time: 1:54:34. Distance: 29.276 km. Ave Spd: 15.3 km/h. [7.25 km @ 7:59 min/km]
    on 4/24/2009
  • Bike 1. Transition2: 6:22. [14.776 km @ 3:39 min/km]
    on 4/24/2009
  • Run 1. Transition1: 5:16. [7.25 km @ 7:25 min/km]
    on 4/24/2009
  • Work cycle. [8.246 km @ 4:22 min/km]
    on 4/24/2009
  • Work Cycle. [8.221 km @ 4:27 min/km]
    on 4/23/2009
  • Work cycle and meet Nat a Avenida del la Paz [11.295 km @ 4:06 min/km]
    on 4/22/2009
  • Cycle out towards Utrera and back to Montequinto using the larger loop. Average speed 27.3 km/h. [61.817 km @ 3:31 min/km]
    on 4/21/2009
  • Work cycle. [8.248 km @ 4:08 min/km]
    on 4/21/2009
  • Run 1 - Montequinto small loop. [7.27 km @ 7:21 min/km]
    on 4/20/2009
  • Cycle 1 - Montequinto loop (ave sp 27 km/h). Transition 1 - 9:19. [14.35 km @ 3:34 min/km]
    on 4/20/2009
  • Work cycle. [8.234 km @ 4:09 min/km]
    on 4/20/2009
  • Cycle from Montequinto, to the outskirts of Utrera, back towards Alcala de Guadaira, returning to Montequinto. Average speed 24.6 km/h. [85.584 km @ 3:54 min/km]
    on 4/19/2009
  • Work cycle. (Average speed 24.8 km/h) [8.109 km @ 3:53 min/km]
    on 4/16/2009
  • Montequinto loop (x4). Average speed 24.9 km/h. Windy conditions. [61.795 km @ 3:52 min/km]
    on 4/10/2009
  • Montequinto loop (x2). Average speed 27.2 km/h. Heart rate 130-160 bpm. [29.631 km @ 3:32 min/km]
    on 4/9/2009
  • Montequnito Loop (x1) [14.435 km @ 3:31 min/km]
    on 4/5/2009
  • Montequnito Loop (x1) [14.863 km @ 3:34 min/km]
    on 4/3/2009
  • Montequinto loop (x1) 26.7 km/h average [14.799 km @ 3:35 min/km]
    on 4/1/2009
  • No Comment. [20.638 km @ 5:15 min/km]
    on 3/31/2009
  • Work cycle. (March and All time record on pace: 26.2 km/h) [7.788 km @ 3:40 min/km]
    on 3/25/2009
  • Work cycle. (25.1 km/h) [8.079 km @ 3:51 min/km]
    on 3/23/2009
  • Montequinto loop (x3), ave. speed 26.9 km/h [43.824 km @ 3:34 min/km]
    on 3/21/2009
  • Work cycle. [8.223 km @ 4:02 min/km]
    on 3/19/2009
  • Collect Nat from work. [19.792 km @ 5:27 min/km]
    on 3/18/2009
  • No Comment. [20.103 km @ 4:52 min/km]
    on 3/18/2009
  • Work cycle. [8.034 km @ 4:11 min/km]
    on 3/17/2009
  • Nat's work cycles. Seville city centre. [20.693 km @ 4:42 min/km]
    on 3/16/2009
  • Work cycle. [8.181 km @ 3:53 min/km]
    on 3/16/2009
  • To Nat's work and back. [20.744 km @ 4:47 min/km]
    on 3/15/2009
  • Montequinto loop (x4), average speed 26.1 km/h [59.393 km @ 3:41 min/km]
    on 3/15/2009
  • Cycle to collect Nat, new route missing out bridge along A-road. [18.115 km @ 5:38 min/km]
    on 3/15/2009
  • Cycle to Nat's work. Nat new bike (1903). [20.479 km @ 4:56 min/km]
    on 3/14/2009
  • Loop Montequnito [14.409 km @ 3:42 min/km]
    on 3/13/2009
  • Work cycle. [8.259 km @ 3:56 min/km]
    on 3/13/2009
  • Work cycle. [8.172 km @ 4:04 min/km]
    on 3/12/2009
  • No Comment. [18.586 km @ 4:24 min/km]
    on 3/12/2009
  • Cycle to work and back. Forgot to turn CPU went left. [7.782 km @ 4:10 min/km]
    on 3/10/2009
  • Cycle to work and back. [8.259 km @ 4:03 min/km]
    on 3/9/2009
  • Cycle from Montequinto through Seville to La Algaba to Santiponce and back again. With Nat. [53.676 km @ 5:20 min/km]
    on 3/8/2009
  • Cycle from Montequinto on the SE-9019 loop back via Calle Via Flamina. (x2.5) [38.374 km @ 3:45 min/km]
    on 3/7/2009
  • Cycle to Dos Hermanas then back to Sevilla, pick up Nat and home to Montequnito. [35.914 km @ 4:20 min/km]
    on 3/3/2009
  • Cycle to Seville to pick up Nat and back. [20.761 km @ 5:16 min/km]
    on 2/28/2009
  • Cycle to Nat's work in Seville. Return solo. [20.985 km @ 5:09 min/km]
    on 2/28/2009
  • Cycle to Seville O'Neill with Nat and back to Montequnito. [20.345 km @ 6:17 min/km]
    on 2/27/2009
  • Cycle to Seville to collect Nat after work and back with Nat. [21.246 km @ 5:01 min/km]
    on 2/27/2009
  • Cycle to Seville city centre with Nat for work at pub. Return solo. [20.956 km @ 5:07 min/km]
    on 2/27/2009
  • Cycle into Seville city centre and back to Montequnito. [21.2 km @ 6:13 min/km]
    on 2/26/2009
  • Work cycle. Highlands to home. [3.947 km @ 3:45 min/km]
    on 2/26/2009
  • Work cycle. Home to Highlands [4.178 km @ 4:37 min/km]
    on 2/26/2009
  • Cycle with Nat from Montequinto to Seville and back. Work run practice. [24.8 km @ 5:55 min/km]
    on 2/25/2009
  • Work Cycle. From Jardines de Montequnito to Colegio Highlands and back. [8.356 km @ 3:59 min/km]
    on 2/25/2009
  • Work cycle. To Campo Betis. [6.283 km @ 4:40 min/km]
    on 2/23/2009
  • From Seville, north to La Algaba, West to Santaponce, South to Valencia del la Concepcion, East to Castelleja de Guzman and Camas, North back through Santaponce and La Algaba, returning to Seville. [48.524 km @ 3:59 min/km]
    Sevilla - North West Tour on 2/21/2009
  • Cycle with Nat to Montequinto and back. [28.658 km @ 5:50 min/km]
    on 2/20/2009
  • Work cycle. CPU reset so used previous day's details. [13.150 km @ 4:48 min/km]
    on 2/20/2009
  • No Comment. [11 km @ 7:27 min/km]
    on 2/19/2009
  • Work cycle. To Campo Betis and back. [13.150 km @ 4:47 min/km]
    on 2/19/2009
  • Cylcle with Nat to Alamillo park and back along the river. [17.841 km @ 5:27 min/km]
    on 2/18/2009
  • No Comment. [7.17 km @ 7:51 min/km]
    on 2/17/2009
  • No Comment. [5.33 km @ 6:41 min/km]
    on 2/17/2009
  • Work cycle. To Campo Betis and back. [12.703 km @ 4:26 min/km]
    on 2/17/2009
  • Cycle with Nat. To Campo Betis and back. [13.644 km @ 6:09 min/km]
    on 2/16/2009
  • Work cycle. To Torneo and then from Campo Betis. [7.608 km @ 4:46 min/km]
    on 2/16/2009
  • Work cycle. To Campo Betis and return from Torneo. [8.164 km @ 4:39 min/km]
    on 2/13/2009
  • Cycle to Campo Betis with Nat. [13.491 km @ 6:00 min/km]
    on 2/12/2009
  • Work cycle. To Campo Betis and back. [13.230 km @ 4:28 min/km]
    on 2/12/2009
  • No Comment. [3.12 km @ 7:59 min/km]
    on 2/11/2009
  • No Comment. [5.3 km @ 6:37 min/km]
    on 2/11/2009
  • Work Cycle. To Campo Betis and back. [13.404 km @ 4:27 min/km]
    on 2/11/2009
  • Cycle with Nat to Campo de Betis and back. [13.816 km @ 5:34 min/km]
    on 2/10/2009
  • River to park, through Isla Cartuja and to Alamillo bridge and back. [19.911 km @ 5:51 min/km]
    Easy cycle with Nat on 2/9/2009
  • No Comment. [5.46 km @ 7:34 min/km]
    on 2/8/2009
  • No Comment. [5.35 km @ 7:00 min/km]
    on 2/8/2009
  • Cycle with Nat to Bellavista and Montequinto. [46.137 km @ 6:18 min/km]
    Cycle with Nat to Bellavista and Montequinto. on 2/7/2009
  • No Comment. [10.9 km @ 7:20 min/km]
    on 2/6/2009
  • No Comment. [11.33 km @ 7:44 min/km]
    on 2/2/2009
  • No Comment. [6.38 km @ 7:11 min/km]
    on 2/1/2009
  • No Comment. [6.4 km @ 7:11 min/km]
    on 1/30/2009
  • No Comment. [6.89 km @ 7:24 min/km]
    on 1/28/2009
  • No Comment. [6.63 km @ 7:23 min/km]
    First run on 1/24/2009
  • Teman first ride. Easy. With Nat. [19.175 km @ 8:12 min/km]
    Teman first ride. Easy. With Nat. on 1/19/2009
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